Frequently Asked Questions

Get answers to common questions about 2hr Deep mixed with Swedish.

Your therapist begins with a brief consultation, then alternates deep tissue and Swedish techniques across muscles, easing knots while maintaining soothing strokes. Pressure is customized, focus areas addressed, and you'll receive post-session self-care tips.

Yes. Therapists adjust pressure to your comfort and explain each phase. First-time clients should share medical history and preferences so the session balances relaxation and therapeutic work safely and effectively.

Hydrate well, avoid heavy meals beforehand, and wear comfortable clothing. Arrive a few minutes early for consultation, disclose any injuries or conditions, and communicate pressure preferences during the massage.

Mild soreness or tenderness can occur after deeper work, typically resolving within 24–72 hours. Drink water, rest, and use gentle stretches or warm baths. Contact us if pain is intense or persists.

Frequency depends on your goals: weekly or biweekly for chronic tension, every 3–4 weeks for maintenance, or occasional sessions for stress relief. Your therapist will recommend a personalized schedule.

Yes. This massage pairs well with facials, body wraps, or sculpting services. We recommend scheduling sequencing and allowing time between treatments—ask our staff about tailored packages and timing.