Frequently Asked Questions

Get answers to common questions about 90min Deep Tissue Massage.

Yes. Our therapists adapt pressure and techniques for newcomers, communicating throughout to ensure comfort. Expect purposeful, deeper work with occasional discomfort; adjustments and breaks are provided to prevent excessive pain and maximize benefit.

Arrive hydrated, avoid heavy meals, and wear comfortable clothing. Inform your therapist about medical history, current medications, and specific pain areas. Arriving ten minutes early allows completion of intake forms and a brief consultation to customize the session.

Mild to moderate soreness is common for 24–72 hours as tissues adjust. Use hydration, gentle stretching, and warm baths to ease discomfort. If severe pain or unusual symptoms occur, contact us or your healthcare provider for guidance.

Yes. Acute infections, recent surgeries, blood clots, uncontrolled high blood pressure, severe osteoporosis, or certain skin conditions may contraindicate deep tissue work. Disclose all medical history so therapists can modify techniques or recommend alternative treatments.

Frequency depends on your goals and condition. For chronic issues, weekly to biweekly sessions initially are effective, tapering to monthly maintenance as symptoms improve. Your therapist will create a personalized plan based on progress and lifestyle.

Yes. Many clients pair this massage with sauna, body wraps, or facials. Allow buffer time between treatments and inform reception so scheduling allows relaxation and avoids overstimulation. Therapists will adjust pressure if combined services affect sensitivity.